Many questions on if we should shift to neutral when at stop lights. But I've developed a habit to shift to neutral when going downhill or far away approaching a stop light to avoid unnecessary speed-ups/breakings. I feel there will be less stress generally on car so I shift to neutral as much as possible.
Is it harmful by any means?
I've heard shifting itself causes wears and harms to gears. I have a Toyota Corolla 2013 if that makes a difference.