I was told to charge the battery every so often to keep the battery life at a high, does this damage the alternator by constantly charging the battery from a home charging system?
A full discharge and recharge is beneficial to certain types of battery (e.g. laptops) but not to the lead-acid batteries in cars. Lead-acid batteries are happiest when they have a constant current trickling through them - a regularly-used vehicle may never need its battery replacing, my Ford Fiesta had its original battery from 1999 when it was written off in 2012. Deep-discharging kills lead-acid batteries, and you may find if your battery runs flat, it won't hold as much charge, and begins to slowly degrade past this point. A maintenance cycle on a smart battery charger can bring it back almost as good as it was. This may be in line with the advice you were given.
Alternators used to be primitive devices, but now have sophisticated voltage regulators and control circuits that prevent many of the classic scenarios that older mechanics may have told you about (I remember advice my grandfather gave me about 20 years ago, which has become obsolete). That's not to say they can't burn out if they're overloaded, and charging a dead battery can draw quite a lot of amps, but the scenario is very unlikely and would probably require the alternator to be failing anyway. In realistic terms, the alternator itself is constantly charging the battery (except on certain newer vehicles where the alternator shuts off to save fuel), so there is no harm in it.